Alycea Takes Part in Entrepreneurship Panel!
Alycea will be speaking at Columbia Women's Business Society's annual Women's Business Leadership Conference on Saturday, April 5th, 2008.
As a leading expert in Pilates, a best-seller author, a studio owner, and a multi-media entrepreneur, Alycea is an ideal candidate for the panel! CWBS specifically requested Alycea's participation and cited her as the inspiration for many women to achieve new levels of fitness and to realize that fitness is a way of life!
Catch Alycea at the Mind Body Expo this April!
Alycea will be presenting 4 workshops:
- Organization in Pilates (Learning Skillset)
April 24, 2008 at 9:30 AM and 11:30 AM
Is your Pilates approach organized? Can you Map out a 6 week workshop for your group classes? What about a 3 month plan for individual targeted results? Learn how to create effective programming that gives clients specific goals and attainable results in a variety of class structures. - Elements of Challenge! (Advanced)
April 24, 2008 at 1:00 PM and3:00 PM
At some point in every clients development, their teacher has to step up the material by making it more difficult! How is this done? Learn to define the elements of challenge in your Pilates practice. By adjusting these elements you can alter the level of difficulty without reaching for new material. Understand what you may do intuitively but may not have a name for. Develop a repertoire of options to deepen a client’s understanding and therefore enhance their results. - Launch Your Pilates Business (Beginning Teachers)
April 25, 2008 at 2:00 PM and 4:00 PM
How to establish, build and run your own Pilates business. From business plan to marketing, learn tips for establishing your business model, defining your brand and protecting your investment. We will cover financing, staffing, client building and ancillary income among other topics. Bring your questions to the table. - Mat at the Wall
April 25, 2008 at 4:30 PM and 5:30 PM
Here’s a whole new spin! An advanced workout for those who have long since tired of lying on the floor to work out. Learn to use your wall space to simulate exercises from the mat and other equipment but in a completely fresh, new way. Using props and clever positioning, this workout will target the larger muscle groups for a challenging Pilates workout.
Alycea Returns to Amangani!
Alycea returns to Amangani with a brand new retreat based on her new book and DVD set, Everyday Pilates.
Exercise doesn't have to take long. Everyday Pilates is a new program consisting of four 15 minute routines designed to get you off the floor and out the door. Using abbreviated routines and targeting the major muscle groups, Ungaro will lead participants through a variety of exercises designed to be performed in short snippets throughout the day. Learn how to perform the basic Mat exercises and then move right into upright positions, from sitting to kneeling and finally standing, all while strengthening your body. With little more than a mat and a set of dumbells, your entire body will reap the benefits of these clever workouts.
Participants will:
- Learn the fundamental principles of Pilates and how they apply to real life.
- Perform 4 unique routines for a comprehensive wellness regimen
- Establish modifications to tailor their own personal routines
- And breathe. All participants will learn the optimal breathing sequence for Everyday Pilates.
Pilates Retreat at Amangani with Alycea!
May 14-18, 2008
Amangani Resort
Jackson, Wyoming 83001
tel: (1) 307 734 7333
US toll free: (1) 877 734 7333
fax: (1) 307 734 7332
email: amangani@amanresorts.com
Workout with Alycea, ANYTIME, ALL THE TIME!
Join Alycea for an invigorating 35 minute mat workout similar to the workouts she uses with her celebrity clients in New York City. During this workout, you will be guided through a classic series that will tone and strengthen your abdominals, back, buttocks and thighs. For this workout, we recommend a basic knowledge of Pilates, a mat and a towel. Always move with precision and control and take breaks as needed.
Build your best body every with Alycea's custom fitness plan, complete with expert step-by-step instruction and motivation mixed with your favorite music... right on your iPod, Zune, or MP3.