Pilates: From the Bottom Up-15 Minute Workout (VOOK)
Thought you had no time to get in great shape? Now you do! Alycea Ungaro's 15-Minute Everyday Pilates series gives you a private Pilates class wherever it fits into your busy day. In the Everyday Pilates Vook series, top-notch, step-by-step instruction combines with helpful videos that keep you engaged throughout your routine.