Get in Shape Anytime, Anywhere with the Help of a Celebrity Trainer!
– Sculpt a more beautiful body with effective Pilates techniques
– Stretch yourself with a workout proven to increase your flexibility
– Progress to your next level in mat Pilates training
America’s number one Pilates teacher Alycea Ungaro has created this amazing total-body sculpting workout for all fitness levels. This anytime/anywhere exercise routine zeroes in on your core muscles, strengthens your lower body, and sculpts your arms and shoulders. While Pilates is attainable and do-able for all fitness levels, you should have some previous mat experience before attempting this workout.