Get a whole new body – whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

If you would like to purchase this book wholesale please contact our offices at admin@realpilatesnyc.com