Welcome to my Real Life Pilates audio series.
These introductory workouts are the basis of a comprehensive exercise regimen which includes resistance training, Pilates and Walking routines.
Follow these basic programs for the first few weeks before moving on.
You will learn all about your "Core" which is the basis of Pilates. You will also learn some foundational moves which you will carry throughout this entire series and which will train you to work from your core muscles for all the subsequent programs.
With consistent use of the Real Life Pilates program you will trim, tone and tighten your entire body. Welcome aboard!
As Featured in Fitness Magazine, Fitceleb.com and more.
Whether it's Yoga, Fitness, Pilates or Stretching all exercisers need proper alignment. Enter our exclusive and patented Real Alignment Mat conceived and created by Real Pilates owner Alycea Ungaro to address the needs of the home exerciser.
Good alignment is at the core of your workout. The Real Alignment mat is anatomically designed to "cheat-proof" your workout. This one-of-a-kind illustration includes specific place holders for your head, shoulders, navel, hips and feet as well as a center line for your spine. You'll know exactly where to place your body for each and every move, ensuring a symmetrically strengthening workout every single time.
You may not have the teacher, but you can have the teacher's "eye" with this unique exercise mat.
Currently, retail orders can only be shipped domestically within the US. If you are an international client, please stay tuned for updates in our shipping capability. Wholesale orders can ship internationally. If you are interested in making a wholesale order, please firstname.lastname@example.org
We regret that we cannot accept returns or generate refunds for mats that have been taken out of their original packaging. Mats that have been removed from the shrink wrap packaging are not eligible for a refund or exchange. If you would like to return the product in it's original packaging, you may e-mailfor instructions to obtain a full refund of the original purchase price.