Pilates is simply resistance training. We use springs and bodyweight exercises to develop a strong core and condition the whole body.

Absolutely. Private sessions and beginner classes are the foundation of your Pilates practice. Our group classes employ the unique Pilates equipment, and we need to show you how to use it!

You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.

Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.

Send a friend! Your sessions are always transferable, and you can give away or sell your spot to avoid a cancellation penalty. The front desk will always try to fill last minute cancellations but short notice makes it difficult. Class adjustments are often made on short notice - as such the studio does not notify class attendees of instructor changes. Please check your schedule regularly for any last minute changes.

Moms-to-be can book Private or Duet Sessions with us throughout their pregnancy! Our Group Classes are not appropriate for expecting mothers.

Yes, we know countless modifications for different injuries and limitations. We highly recommend making an appointment for a Private Session before joining group classes in order to learn how to modify exercises appropriately for your condition.

Tipping is not customary or necessary for Pilates.