PILATES FOR DANCERS
six workshops for professional & pre-professional dancers ages 16+
From ballet to contemporary, Pilates keeps dancer’s bodies strong, balanced, and resilient. It’s the foundation for a long, healthy, and successful dance career.
Sign up for one workshop or bundle all six and save 10%
Pilates for Dancers is a complete, progressive experience designed to refine every aspect of your technique.
Each workshop builds on the next, targeting the key elements of elite dance performance—from deep core activation and hip mobility to balance, foot articulation, and upper-body strength.
SPRING DATES:
Sundays 2 - 3 pm
Real Pilates Upper East Side
April 27 - Getting Wider
Maintain & Increase Your Turnout
May 4 - Getting Deeper
Freeing Up Your Hip Socket
May 11 - Getting Longer
Balance & Your Standing Leg
May 18 - Getting Higher
Strong Feet & Ankles
May 25 - Getting Broader
Your Arm & Back Connection
June 1 - Getting Ready
The Dancer’s Warm Up
meet your trainer
Melissa Jones blends science, movement, and dance to deliver effective, injury-smart Pilates. A former dancer, she discovered Pilates through rehab and now helps dancers build strength and precision. Her expertise and energy make every class empowering and transformative.