PILATES FOR DANCERS

six workshops for professional & pre-professional dancers ages 16+

From ballet to contemporary, Pilates keeps dancer’s bodies strong, balanced, and resilient. It’s the foundation for a long, healthy, and successful dance career.

Sign up for one workshop or bundle all six and save 10%

Pilates for Dancers is a complete, progressive experience designed to refine every aspect of your technique.

Each workshop builds on the next, targeting the key elements of elite dance performance—from deep core activation and hip mobility to balance, foot articulation, and upper-body strength.

SPRING DATES:

Sundays 2 - 3 pm

Real Pilates Upper East Side

April 27 - Getting Wider

Maintain & Increase Your Turnout


May 4 - Getting Deeper

Freeing Up Your Hip Socket


May 11 - Getting Longer

Balance & Your Standing Leg


May 18 - Getting Higher

Strong Feet & Ankles


May 25 - Getting Broader

Your Arm & Back Connection


June 1 - Getting Ready

The Dancer’s Warm Up

meet your trainer

Melissa Jones blends science, movement, and dance to deliver effective, injury-smart Pilates. A former dancer, she discovered Pilates through rehab and now helps dancers build strength and precision. Her expertise and energy make every class empowering and transformative.